Arise Fitness App
Knowledge Base Revamp

3 good reasons to eat more snacks

Why snacking does not have a good reputation

• Perhaps you didn't know but snacking is an absolute game-changer when it comes to hunger management and it can have a very positive effect on achieving your new skinnier figure, say nutrition experts

• Although snacking has plenty of good aspects for your health and hunger management, unfortunately, it has a bad reputation. This is because the marketing departments for years keep on repeating myths about snacking that have been created to convince people to switch to their diets.

• Find out 3 benefits of healthy snacks and we promise that you will not want to give them up during your calorie counting journey!

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1. Stay full throughout the day

Snacking is the best option to control the hunger - it doesn't come on suddenly because your body has a regular supply of energy.

The more satisfied you are throughout the day, the less likely you are to binge on food out of control.

2. Raises Metabolism

• Snacking is a good weapon to fight hunger but it’s not the only advantage. Snacking also stimulates the metabolism 

• Metabolism works if you digest the food - so keep the body busy by fueling it.

• Calorie counting gives you control over how many calories you take in, so with Arise you don't have to worry about putting on weight if you snack on something healthy between meals.

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3. Snacking keeps you healthy 

• Snacking on healthy bites during the day might decrease your risk of developing heart disease and diabetes, experts say.

• Moreover, snacking lowers cholesterol - who eat frequently (six or more times a day) have a lower total blood cholesterol level

• Nuts are a great and healthy snack - they contain omega 3-fatty acids, which have been linked to lowering total and LDL (low-density lipoprotein—the “bad” cholesterol) cholesterol levels while raising HDL (high-density lipoprotein—the “good” cholesterol) cholesterol levels

Summary

• Having healthy snacks throughout the day contributes to your health and weight maintenance on many levels - they control hunger, get your metabolism going and keep you energized all day long.

• As long as you choose your snacks wisely, you can indulge in 1-2 snacks a day & track them in Arise app without gaining weight! :) 

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This is your Project 

To Snack or Not To Snack? Breaking Through The Myths on Snacking

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Did you know that nutrition experts actually recommend snacking as a way to curb your appetite throughout the day? It's true! 

Popular diet trends try to avoid snacking, but those in the know agree that eating snacks keeps your blood sugar stable throughout the day, which helps you lose weight and keep you from binging. 

Start snacking today to get the most out of all the hard work you're doing. It'll only take a minute with Arise.

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Hit Hunger Like A Champ
Here's the deal – snacking is the very best option to control hunger. It may seem counterintuitive, but if you want to stay on track of your calories, adding snacks into your diet will keep you satisfied throughout the day. So go ahead and start planning your healthy, low-calorie deliciousness, because diet life is about to get a lot better.

Snacking for Stability
Your metabolism may have been a factor in previous attempts to lose weight. That's because you need to maintain a stable blood sugar level throughout the day to drop the pounds. 
Calorie counting with Arise makes it easy for you to fit snacks into your day without going over your daily limit. Could you have guessed that morning and afternoon snacks would help you lose weight? Time to snack up.

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Snack Your Way To Healthy

Want to hear some good news? Experts agree that snacking on heart-healthy bites during the day can reduce your risk of developing heart disease and diabetes – two leading causes of death in our country. 

The omega 3-fatty acids in nuts are just one delicious way to lower your 'bad' cholesterol and increase your 'good' cholesterol. And the fiber they contain will keep you feeling full for longer.

Not only that, but people who enjoy meals and snacks six times a day have a lower total blood cholesterol level. Snacking for the win!

So, what are we saying? 

Snacking is going to be your new best friend, and for that, we're glad. If you want to feel energetic, satisfied, and make healthy choices, snacking is the solution you've been looking for. 

Arise is here to help you make the most out of your hard work and have fun while you’re doing it. Our app makes it easy to find 1-2 snacks to add to your diet each day and track them in the app– without gaining any weight!

So go ahead and munch, you've got this.

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